For those of you who follow my posts regularly, the title for this one could come as somewhat of a surprise.
All things considered, several months back I wrote a comprehensive article explaining why testerone pills are basically a giant scam.
The reason for this is simple…
Although a number of these compounds (such as tribulus, maca, fenugreek and d-aspartic acid) may deliver an incredibly slight surge in overall testosterone levels, NONE of them will in reality raise those levels sufficient to obtain any measurable affect on your financial well being muscle gains, fat reduction or training performance.
Bear in mind: the idea of “boosting testosterone” by itself means virtually nothing unless that increase is within a range effective at directly affecting your body composition. In most cases, this can require a boost of various hundred percent or even more.
However, there IS one situation where supplementation can positively influence testosterone levels into a degree which will directly increase your ability to build muscle and burn fat…
That a person situation is when you have a specific vitamin or mineral deficiency which is causing your natural testosterone levels to dip underneath the normal range.
In this case, supplementation will help bring your testosterone levels directly into proper balance and offset any unwanted side effects that your lowered testosterone levels were causing.
So, though it isn’t easy to significantly enhance your testosterone levels for an above-normal range using nutritional supplements (a minimum of not currently), it can be easy to optimize your testosterone levels IF they’re currently with a below-normal range…
3 Testosterone Boosting Supplements That Really Work
Here are 3 deficiencies commonly found in hard-training lifters as well as in the overall population overall
#1 – Magnesium
Those who figure out intensely tend to have lower degrees of magnesium, since this mineral is depleted from the body through sweat.
Supplementing with magnesium will help you to restore balanced testosterone levels in anyone who has a deficiency due to consistent hard training.
The recommended dosage is 200-400mg of magnesium taken alongside a meal such as either magnesium gluconate, magnesium citrate or magnesium diglycinate.
Magnesium supplementation also offers the additional benefit of improving sleep quality in people that have lower-than-normal levels.
#2 – Zinc
Just like magnesium, zinc can also be lost through sweat and people who train intensely multiple days weekly are more likely to have got a deficiency.
20-30mg of zinc taken using a meal once every day is actually a reliable dosage to bring your degrees of this mineral directly into balance and offset any potential testosterone decreasing effects it may be causing. (If you don’t sweat a good deal then go with a lower dose of 10-15mg to become in the safe side)
#3 – Vitamin D3
I covered long in the previous post why most individuals out there ought to be supplementing with Vitamin D3, and optimizing testosterone levels is among one of the numerous reasons.
Until you live in a really warm climate and they are spending multiple hours each day outside under the sun, there’s a really good chance your Vitamin D levels are below where they should be. Not only can this negatively impact your state of health, mood and energy levels, but it will also decrease testosterone levels too.
Consuming 2000-5000IU daily of Vitamin D3 alongside food is actually a safe, reliable dosage to have yourself back into the proper range.
From a technical perspective, you should get blood work done in order to determine exactly how much Vitamin D you should be supplementing with daily. However, the potential risk of Vitamin D toxicity is incredibly low, with all the available research showing 10,000IU to become the safe upper limit.
So, if you’re hitting the gym intensely multiple days weekly (and especially if you sweat a lot and/or work a strenuous job), these 3 testosterone boosting supplements are certainly worth looking at.
You can aquire all of them separately by themselves, or simply opt for a higher potency multivitamin, my #1 recommendation being Orange Triad Multivitamin. (However, take into account dexkpky14 the multivitamin will undoubtedly supply you with the bottom end of the recommended dosages for each compound)
While these supplements are not going to raise the testosterone levels with an above-normal level, they will assist you to make sure that your natural testosterone levels (as well as your resulting muscle gains and weight loss) are operating at their peak.